Tryout Training: Day 9
Less than a week away from our second tryout! Time for the final push and test yourself to find out if you’re ready for our 500m swim under 9 minutes. April 19th, 7am at the UTMB Field House (215 Holiday Dr., Galveston, TX).
Warm Up |
200 swim choice |
400 kick, pull, fins, swim |
Main Set |
1200 swim for time |
6 x 25 sprint on 0:40 |
Warm Down |
100 easy |