Tryout Training: Day 9

Less than a week away from our second tryout! Time for the final push and test yourself to find out if you’re ready for our 500m swim under 9 minutes. April 19th, 7am at the UTMB Field House (215 Holiday Dr., Galveston, TX).


Warm Up
200 swim choice
400 kick, pull, fins, swim
Main Set
1200 swim for time
6 x 25 sprint on 0:40
Warm Down
100 easy