Tryout Training: Day 7 and Day 8
We’re posting 2 workouts today because we missed Wednesday. Knock one out today and another tomorrow or Sunday. 8 days away from our 2nd tryout! 4/19 at the UTMB Field House at 7am. 500m under 9 minutes!
Day 7
| Warm Up |
| 300 swim choice |
| 300 Drill/swim IM order |
| Main Set |
| 400 swim on 7:40 |
| 200 pull 3:20 |
| 2 x 100 swim with fins on 1:40 |
| 4 x 50 swim 0n 0:50 |
| 300 swim pace |
| Warm Down |
| 6 x 50 choice kick |
| 100 easy |
Day 8
| Warm Up |
| 300 swim choice |
| 300 drill swim IM order |
| Main Set |
| 3 x 50 sprint on 1:00 |
| 150 recovery swim on3:20 |
| 3 x 100 sprint on 2:00 |
| 150 recovery swim on 3:20 |
| 3 x 150 sprint on 3:00 |
| 150 recovery swim on 3:20 |
| 3 x 25 sprint on 0:40 |
| 150 recovery swim on 3:20 |
| Warm Down |
| 200 easy |
