Tryout Training: Day 6

Day 6’s pool workout. Keep training! April 19th’s tryout is only 18 days away. Check back every Monday, Tuesday and Wednesday for more suggested pool workouts to prepare you for our 500m qualifying swim in under 9 minutes.

Warm Up

300 swim choice

300 kick IM order

Main Set

3 x 200 swim on 3:50

2 x 150 pull on 2:50

2 x 100 kick on 2:00

2 x 50 0n 0:50

4 x 25 sprint

Warm Down

4 x 50 choice kick

100 easy