Tryout Training: Day 4
Day 4’s pool workout for those preparing for our upcoming tryout, April 19th at the UTMB Field house. Be there at 7am!
| Warm up |
| 300 swim choice stroke |
| 300 kick (75 of each, IM order) |
| Main Set |
| 3 x 100 swim IM on 1:15 |
| 1 minute rest |
| 3 x 150 swim on 2:50 |
| 1 minute rest |
| 3 x 50 swim on 1:10 |
| 300 pull on 6:00 breathing every 3rd stroke |
| 250 swim on 5:00 breathing every 5th stroke |
| Warm Down |
| 100 swim recovery breathing every 7th stroke |
| 100 easy |
