Tryout Training: Day 3
Day 3 of our suggested workouts in preparation for the 500m swim under 9 minutes tryout for our Rookie School! Keep training! And give us a call for with any questions!
| Warm Up |
| 300 swim choice stroke |
| 300 kick IM order (75 each) |
| Main Set |
| 3x 200 swim on 3:55 (1 pull, 2 swim) |
| 150 swim on 3:00 |
| 2 x 50 fly on 1:15 |
| 150 swim on 3:00 |
| 50 fly on 1:15 |
| 150 swim on 3:00 |
| 50 fly on 1:15 |
| repeat above with breast instead of fly |
| 6 x 50 kick on 50 choice |
| Warm Down |
| 100 easy |
