Tryout Training: Day 2
Day 2 of workout suggestions in preparation for our second Rookie School tryout on April 19.
| Warm Up |
| 300 swim choice |
| 300 Kick with fins choice |
| Main Set |
| 3 x 100 swim pace on 2:15 |
| 50 easy |
| 3 x 100 swim pace (faster times than first) on 2:15 |
| 50 easy |
| 3 x 100 swim pace (faster than second) on 2:15 |
| 300 pull |
| 2 x 150 swim pace on 3:00 |
| 2 x 75 swim pace on 1:30 |
| 2 x 50 swim pace on 1:00 |
| 4 x 25 sprint IM order on 0:50 |
| 3 x 50 kick choice on 1:10 |
| Warm Down |
| 100 easy |
