Tryout Training: Day 2
Day 2 of workout suggestions in preparation for our second Rookie School tryout on April 19.
Warm Up |
300 swim choice |
300 Kick with fins choice |
Main Set |
3 x 100 swim pace on 2:15 |
50 easy |
3 x 100 swim pace (faster times than first) on 2:15 |
50 easy |
3 x 100 swim pace (faster than second) on 2:15 |
300 pull |
2 x 150 swim pace on 3:00 |
2 x 75 swim pace on 1:30 |
2 x 50 swim pace on 1:00 |
4 x 25 sprint IM order on 0:50 |
3 x 50 kick choice on 1:10 |
Warm Down |
100 easy |